Person-Centered Therapy

At Queensborough Mental Health Counseling, we specialize in providing compassionate and effective mental health counseling services in the New York City area. Our team of experienced therapists are dedicated to helping individuals, couples, and families overcome challenges and improve their overall well-being. Person-centered therapy is a humanistic approach that emphasizes peoples inherent capacity for growth and self-healing. This is achieved through core conditions like empathy, unconditional positive regard, and congruence (genuineness). The goal is to facilitate the client's self-exploration and empower them to find their own solutions, fostering increased self-awareness and personal development.

Specialty Areas:

  • ADHD
  • Anxiety
  • Anger Management
  • Depression
  • Depersonalization/Derealization Disorder
  • Meaning-Making & Purpose
  • Trauma & PTSD
  • Relationship Conflict
  • Self-Esteem Building

Theoretical Orientations:

  • Person-Centered Therapy
  • Psychodynamic Therapy
  • Logotherapy/Existential Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Adlerian Therapy
  • Dialectical Behavior Therapy (DBT)
  • Gottman Couple's Therapy
  • Family Systems Theory

Individual Therapy

Individual therapy or counseling, is a collaborative process between a person and a trained mental health professional. It provides a safe and confidential space for individuals to explore their thoughts, feelings, and behaviors. The goal is to address personal challenges, improve mental well-being, and develop healthier coping skills. Through one-on-one sessions, individuals can work through issues like anxiety, depression, trauma, relationship difficulties, or simply gain a deeper understanding of themselves.


Couples Counseling

Couples counseling, is a form of psychotherapy designed to help romantic partners improve their relationship. It provides a structured environment where couples can address conflicts, enhance communication, and work through emotional challenges. A therapist facilitates these sessions, helping partners gain insight into their relationship patterns, develop healthier ways of interacting, and strengthen their emotional bond. Ultimately, the goal is to foster a more fulfilling and satisfying partnership.

Group Therapy

Group therapy is a form of psychotherapy where one or more therapists guide a small group of individuals to address their emotional or psychological concerns. It provides a supportive and confidential environment where participants can share their experiences, learn from others facing similar challenges, and develop coping skills. The group setting fosters a sense of community and allows individuals to gain valuable insights into their own behaviors and interpersonal dynamics.